What Is Osteoporosis?

Osteoporosis is a condition that makes bones weak and brittle. Because of this, bones can break more easily. Many people do not know they have osteoporosis until they break a bone. In fact, this disease is common, especially in older adults. According to the World Health Organization (WHO), millions of people worldwide are affected by osteoporosis. Early care and bone health tips can help manage and prevent this condition.

Common Symptoms and Warning Signs

Often, osteoporosis does not cause symptoms at first. However, as bones get weaker, some signs may appear. For example, you might notice:

Back pain, which can be caused by a broken or collapsed bone in the spine

Loss of height over time

A stooped posture

Bones that break more easily than expected

Still, many people have no symptoms until a bone breaks. Therefore, regular check-ups are important, especially if you have risk factors.

Main Causes and Risk Factors

Osteoporosis happens when the body loses too much bone, makes too little bone, or both. As a result, bones become weak. Several factors can raise your risk:

Getting older, especially after age 50

Being female, as women are more likely to get osteoporosis

Family history of osteoporosis or broken bones

Low body weight or being very thin

Not getting enough calcium or vitamin D

Smoking or drinking too much alcohol

Some medicines, like steroids, can also weaken bones

Not being active or spending too much time sitting

Because these risk factors add up, it is wise to talk with your doctor about your bone health.

How Osteoporosis Is Diagnosed

Doctors use several ways to check for osteoporosis. Most often, they use a special scan called a bone density test. This test is safe and painless. It measures how strong your bones are. In addition, your doctor may ask about your medical history and do a physical exam. Blood tests can also help rule out other problems. Early diagnosis is key, so ask your doctor if you need a bone check, especially if you have risk factors.

Treatment Options for Osteoporosis

Treating osteoporosis can help prevent broken bones and improve your quality of life. Treatment usually includes:

Medications: Some medicines help slow bone loss or build new bone. Your doctor will choose the best one for you.

Calcium and Vitamin D: These nutrients are vital for bone health. You may need supplements if you do not get enough from food.

Exercise: Weight-bearing activities, like walking or dancing, help keep bones strong.

Lifestyle Changes: Quitting smoking and limiting alcohol can protect your bones.

Because everyone is different, your doctor will create a plan that fits your needs.

Prevention Tips and Healthy Habits

Preventing osteoporosis naturally is possible with healthy habits. Here are some bone health tips:

Eat foods rich in calcium, like dairy, leafy greens, and almonds

Get enough vitamin D from sunlight or supplements

Stay active with regular exercise, such as walking or light jogging

Avoid smoking and limit alcohol use

Maintain a healthy weight

Talk to your doctor about bone health, especially if you have risk factors

By following these steps, you can help keep your bones strong for life.

When to See a Doctor

If you notice back pain, loss of height, or break a bone easily, see a doctor without delay. If you have risk factors for osteoporosis, it’s wise to ask about a bone density test. Early action can make a big difference in maintaining bone strength and preventing fractures.

For expert guidance and personalized osteoporosis care, consult a healthcare specialist at NHS Hospitals. Their specialists can help you find the best ways to protect your bones and improve bone health.

Contact NHS Hospitals today for comprehensive osteoporosis screening and management.